The best time to awaken both body and spirit is in the early morning when we are fresh, in solitude, and the vibrations of the world are at their calmest. It is not surprising that you will find all experienced meditators and yogis up with the dawn, inviting the sun of spirit to shine into the heart of their soul. The first half hour of conscious awareness will be the foundation of your day. Make an early start. Meditate, set the switch of your consciousness and calibrate your energy for the day. You'll be surprised to see the difference it makes.
('The Teachers of Yoga’)
गुर सतिगुर का जो सिखु अखाए सु भलके उठि हरि नामु धिआवै ॥
Gur saṯgur kā jo sikẖ akẖāe so bẖalke uṯẖ har nām ḏẖiāvai.
(Mehla 4: Guru Ram Das ji)