A Big Challenge in Today's Life

Today, One of the Biggest Problems in Life is:
                                    DHOL

You might be wondering why?

This is how ...

D -   Diabetes

H -   Hypertension

O -   Obesity

L -    Lipids imbalance

So, what should we do when there is DHOL playing?

Well...

      The answer is simple- we should start doing:

                               BHANGRA

B -       Behavior change
H -      Happiness
A -      Active lifestyle
N -      Nutrition
G -      Glucose control
R -      Risk reduction
A -      Abstinence from substance abuse

                              (courtesy of Dr. Vinod - J&K)